Ice Ice Baby

With cold water immersion therapy

Join me for an afternoon packed full of a stretch & strength yoga session, mobility, cold water therapy & of course, some yummy food!

My offering:

*Stretch & Strengthen yoga class

*Breath - work

*Cold water immersion therapy (not suitable for those with heart/circulatory issues)

*Cake & hot drinks (local produce)

*Yin Yoga

*Yoga Nidra (guided meditation)

Click the link below to secure your space.

DATE: Sunday 15th September

TIME: 2:00pm - 7:00pm

TICKETS: £70.00

LOCATION: Gullivers Farm, Shop & Kitchen, Dorset, BH22 0JG

Health & Safety:

Out of precaution, Just Be Breathwork advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting cold water immersion.

If you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the retreat. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.