Meet Melanie
Melanie is an experienced yoga practitioner, specialising in Vinyasa, Yin, and Yoga Nidra. After a career in dance and entertainment, she ventured into the fitness world, competing in bodybuilding, CrossFit, triathlons, and trail running. Through these experiences, Melanie discovered the profound benefits of maintaining mobility and practising mindfulness.
With over a decade of experience in the health and wellbeing sector, including seven years working alongside the British Military, Melanie has gained invaluable insights into nurturing both mental and physical health. She is dedicated to making her classes inclusive and strongly advocates using yoga as a form of prehabilitation, not just rehabilitation. Her goal is to help maintain mobility as we age and ensure the mind remains relaxed and rejuvenated.